Gums are a soft tissue which covers the base of each tooth to protect it and to provide it with the blood supply. Gums are highly vascular for this purpose. Have you ever thought if your gums are not providing the essential protection to your teeth what will happen? The teeth will become more susceptible to decay, infection, pain or even loss of the tooth. Each tooth has a separate gum or gingival tissue covering it.
Gum recession is a dental problem which is often left ignored until it reaches the stage where the tooth is about to lose. Receding gums is a problem where you’ll feel your gingival margin or gum tissue is losing, and your base of the tooth is becoming exposed than normal. Usually, the patient cannot identify it until most of the gum erosion takes place. We will tell you details about receding gums in this article which will help you in diagnosing the gum recession at initial stages where gum recession treatment is effective.
Causes of Receding Gums
If you come to know that my gums are receding than your first question will be why my gums are receding? There are multiple receding gums causes, and all are linked to the oral cavity because no systemic cause can have a direct effect on gums causing gum recession. We have gathered the causes from various sources including receding gums NHS site and enlisting them here so you must know about the cause of your gum erosion.
Periodontal disease: it is the most common cause of receding gums according to receding gums NHS research. Any disease infecting gum tissue or supporting structures can cause gum recession, for example, gingivitis and periodontitis.
Poor oral hygiene: Plaque and poor oral hygiene can also cause gum erosion because bacteria’s grow in unhygienic conditions leading to gum tissue destruction. Similarly, if you brush your teeth over aggressively, it’ll cause gum erosion at some point ultimately leading to gum recession.
Genetic Factors: some people are generally more susceptible to have receding gums at some point in their life because of their genetic makeup for tooth positioning and thickness of gum tissue. So, if you have a family history of gum disease, you might be more prone to have receding gums. According to receding gums NHS study, approximately 30 percent of people are predisposed to gum erosion. Diabetes, immune compression, smoking, and malnutrition can also put gums at risk for erosion.
Symptoms of Receding Gums
The first symptom that is noticeable is tooth sensitivity, swollen and painful gums. Whenever you notice these symptoms, you must think if my gum gums are receding or not? You must have an immediate dental visit once you notice these symptoms. Apart from these symptoms which appear later are bad breath, tooth mobility, a longer appearance of teeth, cavities below teeth and bleeding gums.
Receding Gums Treatment
Once you are diagnosed with receding gums, you must seek for the gum recession treatment. The receding gums treatment choice depends on the severity or the stage of receding gums. There are many treatment options including natural remedies for receding gums which are also effective. Some of the home remedies for receding gums which can help you in restoring your gum tissue are:
Green Tea: it is known to have anti-oxidant and anti-inflammatory properties. Drinking green tea at least twice daily can help to improve dental health, reduce inflammation, improves gum attachment to teeth and minimize the chances of developing periodontal disease. You must use green tea in your daily routine.
Oil Pulling: oil pulling is a traditional method to improve dental health. Oils such as coconut oil, eucalyptus oil, lemongrass oil, clove oil, peppermint essential oil tea tree essential oil, thyme essential oil and sesame seed oil can be used . All these have excellent anti-inflammatory, antiseptic, anti-fungal properties. They stop the microorganisms from growing in oral cavity thereby preventing the inflammation. Swishing one tablespoon of any of the mentioned oils for 10 minutes can help to treat receding gums and growth of new gum tissue is stimulated.
Salt Water: salt has anti-inflammatory and soothing properties. If an infection is the cause of your receding gums, then rinsing your mouth with salt water is the best receding gums remedy. It will give your gums a soothing effect and reduces inflammation thereby reversing the process of gum recession.
Aloe Vera: Aloe Vera is also known to have anti-inflammatory properties. The gel obtained from Aloe Vera leaves if rubbed on gums and teeth reduces inflammation and recession. You can use this receding gums natural treatment two or three times a day because it has no harmful effect.
Oral Hygiene: maintain good oral hygiene is the only thing which is a natural cure for receding gums and it also prevents receding gums
Now talking about gingival recession treatment medically at a dental setup. The dentist first evaluates the level of gum recession before deciding the receding gums treatment option. However, the options available are:”
Scaling and root planning: in this method, the dentist cleans and removes the bacteria from the pockets of receding gums and secures the gum tissue over the tooth root.
Regeneration or grafting: if excess to gum tissue is destroyed the dentist might opt for regenerative material such as graft tissue, membrane or tissue-stimulating protein. All these regenerate the gum tissue covering the tooth again.
Some of the gingival recession causes are preventable, and prevention is always the best cure. You can prevent your gums for the recession by maintaining good oral hygiene, brushing and flossing your teeth regularly. Stay soft while brushing and always use a toothbrush with soft bristles. Eat a well-balanced diet and limit the use of unhygienic foods and beverages. Stop smoking if you are already doing. Keep a close eye on every minor symptom you experience because if you pick up the disease at the start, it is easier to recover rather than going to the dentist at the later stages