Have you ever tried flossing teeth but it doesn’t seem to remove plaque effectively?
Well, it could be because you’re not flossing teeth the right way, or in other words, in order to remove food particles and debris, you need to know how to floss your teeth in a dental way. Flossing teeth takes much more than technique- firstly, you should have enough knowledge that how to floss your teeth and then you need to practice flossing teeth in order to properly remove plague from your teeth.
Before we move into ways of flossing teeth, let’s discuss what is flossing and what does flossing do.
What is Flossing?
If you’re looking for answers on what is flossing? Then you’re at the right place.
Flossing teeth is a way of cleaning your teeth in which you’re focusing more on cleaning between your teeth. You navigate a soft piece of string up and down your teeth with the help of your fingers and remove bacteria or plaque.
What does Flossing do?
Flossing teeth is done in order to remove any bacteria or plaque from your teeth. It is a prevention step that is taken to avoid gum diseases. Flossing teeth keeps your gumline healthy as it reaches the areas where your toothbrush cannot.
that you’re familiar with what is flossing, remember, flossing teeth is as important as brushing your teeth as it promotes oral hygiene. It also helps in avoiding bad breath.
How to Properly Floss Your Teeth
Flossing teeth can be a tricky technique to practice, which is why you need to know how to floss your teeth such that it effectively cleans your gums and helps you keep your gums healthy.
Following is the detailed method in which you will start from the basic elements of how to floss your teeth and learn about the process of flossing teeth properly;
1. One Mighty Thread
The best thing about flossing teeth is that you don’t need fancy equipment or tools to clean your teeth, instead, all you need is a piece of soft thread that does not break easily and is long enough to work through your gums.
Make sure that the thread is not short such that it becomes hard for you to grip it around your fingers.
2. Preparing the Floss
After you’ve successfully taken out a piece of thread with appropriate length, here’s what you have to do next;
- Take the thread and wrap its ends around your middle finger
- Wrap the second thread the same way around the middle finger of second hand
- The wraps should be loose such that the floss pulls taut
- Hold the thread between your thumb and forefingers at about 2.5 to 7.6 cm between your hands
- This is the section that you will be using for flossing teeth and its length particularly depends upon your preference
3. Flossing Teeth
The process of how to properly floss your teeth is explained below;
- Flossing teeth should always be started from the front two teeth
- Determine the size of the section of floss be used, according to your teeth
- Floss your teeth running from the left side of your mouth to the right side of your mouth
- While moving down towards the gums, move slowly
- Flossing roughly may hurt your gums and cause bleeding
While flossing teeth, make sure you do it in a slow rocking motion. This is the perfect way on how to floss teeth such that it does remove extra food particles stuck between your teeth without hurting your gums.
4. C-shape Floss
If you’re looking for an accurate method on how to floss teeth, then you should know that curving the floss in c-curve around your tooth will help you get at the sides of your teeth and will clean it more deeply.
Cleaning below your gum line is an essential part of how to floss teeth because it provides protection to your teeth and gums from bacterial diseases and tooth decay.
5. Strokes in Flossing
For each side of your mouth, you should make 8 strokes at least.
When you floss your teeth from top to bottom making 8 to 10 strokes, the action of rubbing it against the side of your tooth helps you clean it. These frequencies of stroking remove the food debris from your teeth, making your teeth clean and mouth fresh.
6. Keep Using Fresh Floss
When you’re flossing teeth, make sure you are using a fresh piece of soft thread for after a few teeth.
Ensuring use of a fresh piece of thread for flossing your teeth will make your teeth cleaner. The use of a new section of floss is important because sometimes when you floss your teeth, especially the rear molars, the debris gets stuck in the thread and enters the rear molar if the old section of floss is being used.
So, in order to avoid this from happening, you need to use a fresh and clean section of floss after a number of teeth you clean.
How to Floss Your Teeth with Braces
Here are the steps on how to floss teeth if you’re using braces;
- Flossing teeth with braces can be done with waxed floss, it is easier to pass under the main wire of the braces
- The secret is to be gentle with flossing, keep moving from one tooth to another while flossing teeth in up and down movement
- For how to floss teeth while wearing braces, you will need around 18 inches of thread
Flossing teeth with braces is not an easy task to do as the food particles or debris get more easily stuck in braces than in teeth without braces.
You have all the information about what is flossing and how to floss teeth, you need to follow these instructions on a regular basis.
Majority of us know how to floss teeth and all the benefits of flossing but still, we tend to ignore it. This should be taken notice of since it will save you a lot of dental money and check-ups.
Make sure you floss at least four times in a week to maintain good dental hygiene.